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muffintop-less: What’s so special about Chia seeds?In addition to containing 46 calories per tablespoon; 3g polyunsaturated fat; 3g of fiber and 1g of protein; chia seeds are so high in antioxidant levels that the seeds do not deteriorate and can be stored for long periods without becoming rancid. Also, these seeds do not need to be ground in order for the nutrients to be digested, making them a perfect addition to smoothies, cereal and salads. Calcium, Phosphorus, Magnesium, Manganese, Copper, Iron, Niacin and Zinc are among the minerals that can be found in this up and coming nutritional superstar. Chocolate Pudding dessert that is out of this world!Yield: 6 Servings Ingredients: 4 Tbs. Chia seeds 2 cups Almond Milk (plain) 2 scoops Chocolate Pro V 60 6 oz. Greek yogurt, fat free 2 tsp. unsweetened cocoa powder fat-free whipped topping Method of Preparation: 1. Combine milk and chia seeds into a large bowl for 15 minutes, stirring occasionally until the mixture is thickened.2. Add the remainder of the ingredients and mix well.3. Divide into 6 portion cups and refrigerate for 30 minutes. Add a dollop of whipped topping before serving.Full article:http://www.labrada.com/blog/healthy-recipes/chia-seeds-an-ancient-food-makes-a-comeback/